E Books

FIVE NEW E-BOOKS

1. INWARD PEACE AFFIRMATION

2. LIVING LIFE THE PALEO WAY

3. BEGINNERS GUIDE TO YOGA

4. METABOLISM MASTERCLASS

5. INTERMITTENT FASTING

1. This 39 page book teaches you how to use positive affirmations to achieve a more peaceful, positive fulfilling life. Less stress helps you to change your body and lose weight. Too much Stress makes us fat, restless, unfulfilled and unhappy.

2. This 40 page book introduces you to the Paleo diet, giving you the theory behind it, how to prepare, what to eat, what to avoid. Along the lines of 'Clean Eating'

3. A 45 page book introducing you to some of the different types of yoga, the equipment used, meditation, how it can keep you fit and toned.

4. 64 pages filled with information on how to exercise smart, eat right and de stress to fire up your metabolism.

5. INTERMITTENT FASTING ( Updated for 2018)

The ideal book for those who are struggling to lose weight due to hormone imbalances such as Menopause.